Tuesday, August 30, 2011

Next chapter of the book

If you are new to this blog, go back to some earlier blogs and read the entries that contained the first chapter.. it will make more sense!

Chapter 2 Sea of Cortez

The next day, Bob and I walked down the long, deserted beach to find a breakfast spot. We ended up at a brand new posh Eco-lodge which served to-die-for coffee and killer omelettes. The sky was a never-ending Baja blue and the sun felt comfortably warm on my skin. One of the practices I had learned as a tantra teacher was to become aware of the senses as I go through my day, and here my senses were on high alert; taste buds rejoicing, the smell of the coffee, feel of the sunlight, sound of the waves. I could feel the tensions of the last few weeks melting away as I relaxed deeper into the precious moment and all it offered. I took a deep breath in and slowly exhaled. Aaahhh (I invite you to do the same!) That's better. I felt so grateful for having the ability to be in this special place, far from the maddening crowds. I live in a city and although my house is quiet, there is always that background hum of traffic and city noise, that energy of activity that permeates even my peaceful oasis.

But here there was just the ocean, the desert, the endless sky. My nervous system could let go of its defenses and relax deeply. Isn't this why we take vacations, to truly get recharged and let go of our stress? Yet so many people opt to go to yet more high octane, busy destinations that in their way encourage even more stimulation and stress; not my cup of tea if I have come to relax. I need the soothing sounds of nature away from too many people and too many stimuli. This beach at Pescadero, just south of Todos Santos suited me just fine.

The last few weeks at home had been exhausting for me. I am a yoga and tantra teacher, and had been offering a lot of groups, classes and workshops recently. When I teach, I give it my all, my full Presence and energy. It is my joy to do so and although I feel very blessed by the work I have chosen, I can also get very tired. I HAVE to take care of myself and have found that getting completely away is the best way for me to relax. I also feel that is a responsibility to my students. They want the best Julia possible to show up as their guide and mentor and I need to make sure that happens.

I had also just ended a relationship. The emotional stress of that was weighing heavily on me too, as I had been with a loving, wonderful man and many people would think me crazy to break if off with him. But my soul was screaming out for a change, for more time alone, for something new to come into my life. And this match was somehow just not quite right. And if I wanted “the right one” then I HAD to let go of the not-quite-right-one in order to create space for that to come in. I had put some of my personal wants and desires on the back-burner during my relationship and now I craved the time and space to fulfill them. In the past I had gone through times when being single felt like a lonely, desperate place, but this time I was not afraid to be alone. In fact, I welcomed it. Like Madonna, who is coincidentally about my age, I felt the need to reinvent myself now that I was in my fifties.

Turning fifty had actually been a bit of a shock to my system. For a start, it sounds old. I guess it's because when I was young, people who were fifty looked and acted way older than our generation does now. As a healthy, young-looking and acting person, it was hard for me to think of myself catapulted into that category. I did, at least, have an awesome celebration to welcome in this sixth decade of life. I teach a yoga retreat every summer at a magical place in the mountains near Tahoe called Sierra Hot Springs. Nestled in a lovely valley with cows grazing in the meadow, the main house is a cozy Victorian with big fireplaces, friendly cats and a plush green-carpeted workshop space that you can rent. Outside in the woods are the hot springs themselves, deliciously warm, sulphur-laden waters that caress and soothe the body with their healing mineral content.

I had rented the space for the whole weekend and invited thirty-five of my friends to come up and play. They told me, “Julia, you are not to do a thing! We will teach classes for the group and provide entertainment and cake!” And so they did! We had yoga classes, an amazing breath-work session, a cabaret and an evening celebrating me where each person in turn shared how I had touched their lives. I felt deeply moved and tears flowed. How lovely that my dear friends expressed their love in this beautiful way! As the recipient, I wish this for everyone who reaches this milestone in life.

Having been raised English, and therefore adept at hiding my feelings and shy about expressing myself in a deep, truthful way, I have had to open up a lot living and working in California where the culture is so different. It's been a long inner journey over the last twenty years, but one that has allowed me to become more of who I truly am and has opened me to feelings, experiences and self-expression that would never have been possible had I played it safe and stayed in the comfort of my old life in London. Many of these dear friends had been part of this journey and I am forever grateful to have them in my life. We had a beautiful weekend playing together, delighting in each other almost as little children, so much love and caring being shared.

Then I went home.

And had a mid-life crisis.

To be continued....

Tuesday, August 23, 2011

book news.. and Adam the psychic

I have great news!
This past weekend I hosted Adam Higgs, world-famous psychic at my house to do readings and when he read for me, I asked him about the book and how to promote it. He told me it would be a success and I needed an agent, and that I would find one through my connections.
AND to make sure movie rights are negotiated!!!
I want Kate Winslett to play me. Spunky and British. She would do well.
So if you are someone who knows or has a literary agent, please let me know!

Let me tell you about Adam - he is quite a trip. Another Brit, ex bouncer (doorman) for a shady nightclub, large hunk of a guy, a little rough around the edges, the last person you would think to be doing this kind of psychic work! But his directness is appreciated by those who come to him. It's as if he sees into your soul and talks to your innermost core.

Most of us are not honest with ourselves. When you sit with Adam, he is honest with you. And people feel it - they may come out crying, but it's because he has reflected back truth that he sees about them that they know deep down but have pushed away, sometimes for decades. That is why he calls himself "truthspeaker". Google that and you will see his site.

Adam will be back last weekend in January for more readings. If you are on my email list you will see the announcement.

For me, when I get a reading and he says "it's all going to be OK" it releases me from worry. If he looks at my money line and sees I will always have enough, I can stop stressing about that. When he says " a man is coming for you", I can relax about that too and trust the Divine has it all handled and I just need to sit back and enjoy the ride.

So thank you Adam for putting my mind at ease. And thank you to my community who support him coming.

More on book chapters next time!


Friday, August 19, 2011

galapagos planning

My friend Janice is visiting from Canada and we are planning our trip to Ecuador in February. The first thing that strikes me is that cruises for 8 days around Galapagos are pretty spendy - about $1,800 for the cheaper ones (!). Still it's a once-in-a-lifetime and we are going for it with gusto and enthusiasm! Giant tortoises and blue-footed boobies here we come!

The current plan is to stay a couple of days in Quito first - World Heritage City - then fly to the Galapagos islands, do our cruise then spend another week exploring Santa Cruz island, staying at a local guest house.

Janice and I are both divers and although the idea of a school of hammerhead sharks seems mildly terrifying to me, other diver bloggers assure us that they are mostly harmless and really amazing to see underwater.

Oh and the water is cold. Really cold - like 2 wetsuits, hoodie and gloves for Julia and better have a hot cup of tea waiting for me afterwards cold. I have steeled myself to go at least once though and experience what they say is the world's primo dive area.

Wish me luck.

Then there is the Amazon rainforest! We are checking out ways to visit although it seems we will have to take a tour to really get into the indigenous areas. These tours involve canoeing in dug-outs. Wonder if they bring cushions? My butt is a bit skinny nowadays.

After that we will head back to the Andes and explore the mountain heritage towns along the crest of the country. If anyone has great suggestions and has been before please shoot me a line...places to stay, attractions not to be missed etc.

I am excited to be going and to be writing as I go.... let the games begin!


Tuesday, August 16, 2011

strength

A curious thing has happened. I have got stronger. And it has not been because I suddenly upped my weight training or hired a fitness consultant. It seems to be because I have let go of some of my past.
Allow me to explain....

When I was 7, my Mother married again to Terry, my Step-father. As a child, I was upset by my parents' break-up and did not accept him readily into my little life. He was only 27 (!) at the time and ill-equipped to deal with me and my stony silences. So we never bonded and even tried to avoid each other as I grew up, eventually leaving the house at 18.

A few years later, he left my Mother for another woman, with whom he shared the next 30 years until she died least year. My Mother had had no contact with him and had been extremely angry about the divorce, but she sent him a card of condolence. The next thing you know they are meeting for coffee and a chat... fast forward to Mum moving back in with him in November.

Never say never!

I visit my Mum each year in England so this time was going to be different. I was going to meet Terry again after 30 years and stay in his house.
Wow.
Inner-child freaking out...irritable bowel set in right before my trip as the body reacted.

And you know what?
My Mum was right - he had changed, softened, gotten kinder, more communicative and they are as happy as larks with their 2 dogs sitting between them on the couch. So it was OK. My bowels relaxed and so did I. And with this a HUGE energetic clearing. I had NO idea I had held on to so much energy from this past relationship. I had done my forgiveness work and done my best to appreciate the role he had played in my life during times of inner inquiry. Still there is nothing like putting it all to test in the flesh!

I am happy for my Mum, my sisters whose Dad this is and for me. It all feels alright. And the upshot is that my body has gained in strength! I know this to be true as I do the same set of weights at the gym twice a week and this last time I could easily press 40 lbs more. And I just went to see my medical intuitive doc, Herb Akers, and he confirmed I now have "functionality" in my physical body. As he has told me so many times, when the weakness is gone, the strength shows up.

If that is not an incentive to do our inner clearing work I don't know what is! I feel better now than EVER before. Body not just strong but more open too - I can tell from yoga poses.

I am hearing about people clearing their past left, right and center. This is the time. Seems we need to be as clear as possible for what is to come.

Have you cleared your past? Who is still in your field energetically that does not belong there? Where are you nursing old hurts, grievances??

Just want to encourage you all to let them go as I can attest, it feels much better when you do!

More on the book next time...


Thursday, August 11, 2011

Sea of Cortez - the story continues

The next installment of my story - we go back to the Sea of Cortez!

Chapter 2 Sea of Cortez

The next day, Bob and I walked down the long, deserted beach to find a breakfast spot. We ended up at a brand new posh Eco-lodge which served to-die-for coffee and killer omelettes. The sky was a never-ending Baja blue and the sun felt comfortably warm on my skin. One of the practices I had learned as a tantra teacher was to become aware of the senses as I go through my day, and here my senses were on high alert; taste buds rejoicing, the smell of the coffee, feel of the sunlight, sound of the waves. I could feel the tensions of the last few weeks melting away as I relaxed deeper into the precious moment and all it offered. I took a deep breath in and slowly exhaled. Aaahhh (I invite you to do the same!) That's better. I felt so grateful for having the ability to be in this special place, far from the madding crowds. I live in a city and although my house is quiet, there is always that background hum of traffic and city noise, that energy of activity that permeates even my peaceful oasis.

But here there was just the ocean, the desert, the endless sky. My nervous system could let go of its defenses and relax deeply. Isn't this why we take vacations? To truly get recharged and let go of our stress? Yet so many people opt to go to yet more high octane, busy destinations that in their way encourage even more stimulation and stress; not my cup of tea if I have come to relax. I need the soothing sounds of nature away from too many people and too many stimuli. This beach at Pescadero, just south of Todos Santos suited me just fine.

The last few weeks at home had been exhausting for me. I am a yoga and tantra teacher, and had been offering a lot of groups and workshops recently. When I teach, I give it my all, my full Presence and energy. It is my joy to do so and although I feel very blessed by the work I have chosen, I can also get very tired. I HAVE to take care of myself and have found that getting completely away out of town is the best way for me to relax. I also feel that is a responsibility to my students. They want the best Julia possible to show up as their guide and mentor and I need to make sure that happens.

I had also just ended a relationship. The emotional stress of that was weighing heavily on me too, as I had been with a loving, wonderful man and many people would think me crazy to break if off with him. But my soul was screaming out for a change, for more time alone, for something new to come into my life. And this match was somehow just not quite right. And if I wanted “the right one” then I HAD to let go of the not-quite-right-one in order to create space for that to come in. I had put some of my personal wants and desires on the back-burner during my relationship and now I craved the time and space to fulfill them. In the past I had gone through times when being single felt like a lonely, desperate place, but this time I was not afraid to be alone. In fact, I welcomed it. Like Madonna, who is coincidentally about my age, I felt the need to reinvent myself now that I was in my fifties.


Wednesday, August 3, 2011

women are like fine wine...

My former women’s group is here at my house and we are having a reunion. It’s really cool immersing in all this feminine energy. There are 8 of us. We used to have a group 20 years ago and in a three year period, buoyed from all the love and support we received, all of us except 1 left their dysfunctional marriages. And the single girl of our number got married to a friend of a friend of ours.

When we were all thirty-something we would talk about how rotten our husbands were and how stressed we felt. Now the talk revolves around where to find gluten-free food, how to cope with menopause and which diets are most effective for keeping the weight off our midriffs.

I asked the girls when they were happiest – then or now.

It was unanimous – now without a doubt! Bodies may have aged somewhat but the sense of empowerment far outweighs any negative effect from aches and pains. I asked them why.

They said…”I don’t let things bother me like I used to. I don’t sweat the small stuff.”

“I feel in control of my life and myself. I now have the ability to deal with whatever life throws my way. I feel more powerful and life has more choice-points.”

“There are fewer ups and down, more equanimity.”

“I understand myself now and know my boundaries and how to ask for what I need and want.”

“I’ve given up hope for a better tomorrow and have dropped into being grateful for my life exactly the way it is showing up now. My expectations and attachments have lessened and my happiness has increased.”

“ I live life more simply now. I know I do not need material possessions to make me happy, just good friends, good healthy food and lots of time in nature.”

I am curious if this true for women in their fifties across the board… is it? And are your relationships better, with your family, significant others, friends?

I would love to hear from you one way or the other…

What would you tell your 30 year old self if you could reach back in time?

Indeed what would your 70 year old self tell you if she could reach back now?

Oprah once said the fifties is the life we were meant to live. How true is this for the majority of women? Are we improving like fine wines or sliding inexorably towards the grave in a dull haze of routine and pain? Inquiring minds want to know….

Copyright Julia Tindall July 2011